So - here we go - for precise measures see their recipe. I'm sure it's copyright so I'm not giving them here. :-) (I will say though that 1 lemon and 1 growing plant of parsley cover the requirements.)
Mix EVOO, half the lemon juice and chopped fresh parsley, season and marinate the tuna in it for an hour, turning periodically and stashing in the fridge in the intervening periods.
Meanwhile into a small blender (I'm soooo chuffed we got a little 'mill' blender attachment with the new blender the Chap's bro got us for chrimble - this was it's inaugural outing) put the rinsed capers, the rest of the EVOO, lemon zest (and remaining juice), garlic, parsley and anchovies and whiz it up.
Once the tuna has had it's allotted hour marinating cook it under the grill or in a cast-iron-ridged pan for 3-4 mins per side and serve with the salsa perched atop. I sort of scooped up the marinade with the tuna and cooked it all in the pan together.That's it - easy eh?
We made a meal of it by serving on spaghetti with some wilted spinach and the juices from the tuna pan stirred through, and plenty of black pepper.
This was lovely - really zingy and fresh and lemony. We'd been slightly concerned it could turn out too salty with both capers and anchovies in but not at all. We liked the salsa so much that I'd easily knock this up to stir through pasta for a quick and easy supper and if you buy your fresh parsley plant, lemon and tin of anchovies from Aldi it works out pretty cheap. I also had the idea that this would work with the addition of a good handful of wild garlic which is even cheaper at nuppence! Win win as the yanks might say. :-)
I've decided to also enter this recipe to the Herbs on a Saturday blog challenge by Karen of Lavender and Lovage which is being hosted this month over at Bangers & Mash. It seems appropriate with the use of a whole plant of fresh parsley. This is my first ever submission to them so I hope they're as nice to me as the Random Recipe tribe were on my first time!
*I in fact have 3 of their booklets, 2 of which are the same one, so with such abundance on hand I will give one of them away. :-) Just leave a comment mentioning you'd like it and I'll pull a winner out on Sunday. I'm not going to specify that you have to follow me as I want my followers to be because they find my witterings vaguely interesting and perhaps even informative. Having originally started this blog kind of by accident to record stuff for myself it's somewhat odd / gratifying / worrying that there's folks out there reading this drivel!! Thank you, even if you do it only through sympathy. :-)