Warming Barley & Carrot Soup
1 cup pearl barley (dried)
0.5 cup yellow split peas (dried) [leave out next time]>Pour boiling water over to cover and leave to soak overnight / mine was 24 hrs.<
3 pints veg stock
2 tsp cumin seed
2 tsp black onion seed
1 tsp fennel seed [leave out next time]
1 tsp celery seed
0.5-1 tsp dried chilli flakes; to taste
0.5 onion finely chopped
2 tbsps EVOO
1-2 cloves finely chopped / crushed garlic
200g grated carrot [Up this next time to 300g]
Drain off and rinse barley & split pea mixture. Add 2 pints of veg stoc
After 30-40 mins in a clean large heavy based frying pan dry fry off the seeds and chilli flakes for a few minutes to release the flavours. Add the oil to the pan, then the garlic and onions. Saute gently to soften. [Next time leave out the fennel seed; you couldn't detect it in the medley of flavours so no point in having it in.]
Meanwhile grate the carrot. Add the onion mix to the barley. Add the
Can leave as is for a rustic finish or blend for a far silkier texture. If blending do so in batches loosening with a little extra stock or water to your preferred consistency. [I added an additional 0.5pt water.]
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