SC Barley & Lentil Stew
2 small onions
2 cloves garlic
1.5 - 2 pints stock - see note above
2 bay leaves
1tsp rosemary
1tsp parsley
1tsp oregano
2 sticks celery
1 large carrot / 2 smaller
0.5 cup pearl barley (approx 3oz/75g)
0.5 cup red lentils (approx 3.5oz/100g-ish)
S+P
Chop onions. Crush and finely chop garlic, add both to SC.
Drain tin tomatoes - if ready chopped add pieces to SC, if whole ones slice into about 6 pieces each and add to SC.Chop celery and carrot into small dice and add to SC.
Add barley and lentils, herbs and stock and cook on High, at least 4 hours.
I cooked for 6 hours in the end which was a little too much - one edge was starting to stick. As mentioned this turned out pretty thick - adjust the amount of stock used to your preference.All in all tasty, ideal for cold evenings, filling and very time frugal to make. You could add more veg as well - a good recipe to use up odds and ends in the cupboard and fridge.
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